Friday Evening
3 sets of high knees and bum kicks
1 x 70m strides
60m - 7mins - 60m - 7mins - 60m
Run at 95%
Medball Abs - 5mins various
2 x 30 Air Squats (weighted vest)
3 sets of high knees and bum kicks
1 x 70m strides
60m - 7mins - 60m - 7mins - 60m
Run at 95%
Medball Abs - 5mins various
2 x 30 Air Squats (weighted vest)
posted by paul at 11:06 PM
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