Friday Evening
Various Upper Body work then
Air Squats 20/18/16/14/12/10
Lunges 20/18/16/14/12/10
Hillclimbers 32/28/24/20/18/14/10
all these done with 25secs slow jog
between each on the mini-tramp
Medball Abs 5mins various
Various Upper Body work then
Air Squats 20/18/16/14/12/10
Lunges 20/18/16/14/12/10
Hillclimbers 32/28/24/20/18/14/10
all these done with 25secs slow jog
between each on the mini-tramp
Medball Abs 5mins various
posted by paul at 3:02 PM
1 Comments:
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regards...
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